Here are two keys to achieve the happiness you crave:
1. Find Meaning In Your Life
The first step to happiness is finding meaning in every aspect of your life. Everything from close relationships to your career has meaning. Seek out people worth relating to and loving. Set a career path that makes a profound impact on your life as well as the lives of others. Creating and maintaining aspects of substantial value in your life WILL make you happy in a meaningful life worth living.
2. Be Comfortable In Your Own Skin
Don’t be so judgmental and nitpicky about your natural emotions and your body. Love who you are, and know that any struggles you face will end. Know that you have the intelligence and confidence to overcome those struggles. Know that sadness, frustration and stress are not permanent.
Leah Benson further explains that happiness involves “being able to have a range of feelings — happiness, joy, anger, confusion, sadness, fear, rage. [The foundations to being able to be happy are] that whatever the feeling is that you’re having … you are OK with that, and [you] won’t judge yourself for it. [All] the passing feelings sum up to you feeling good in your body, yourself ….”
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